Cardamom / Suo Sha Ren / 砂仁
Transforms dampness, moves and regulates qi, strengthens stomach, smoothes muscles of body, distributes food.
100g (3.5oz) of the concentrated granules extracted from 500g of the raw herbs.
Dissolve 1-2 grams in a cup of hot water to make a tea 2-3 times daily.
Cardamon fruit (suo sha) (Amomum villosum).