Fish oil supplements are a goldmine of omega-3s. Whether or not you eat fish doesn’t matter. Our bodies need a high amount of omega-3 fatty acids to stay healthy, and most of the diets that we eat do not contain enough omega-3s. Omega-3s are so versatile in the different ways it benefits our bodies, that people of different ages, lifestyles, and medical conditions use it. Many people suffering from high blood pressure, Alzheimer's, and many degenerative eye diseases incorporate fish oil supplements into their diets. These fish oil supplements are from the most pure sources you can find around the world.